Plant based • Vegan • Mildly spiced
Delicious Frozen Vegan Meals & Dahls Delivered in Cape Town
Diabetic Friendly Food
Welcome to True Nature Food Company. We specialize in handcrafted, mildly spiced frozen dahls and vegan soups made right here in Cape Town. Our mission is to provide healthy, plant-based meals that are as convenient as they are nutritious. Whether you are looking for a diabetic-friendly dinner or a gluten-free vegan lunch, our oil-free recipes are designed for pure goodness and flavour.
Pure & Natural Ingredients
All our food is free from added sugar, honey, preservatives, and artificial colourants. We are proudly oil-free, making our meals a top choice for those following a heart-healthy or whole-food plant-based (WFPB) diet.
Frozen for Freshness & Convenience
Our 500ml tubs are perfect for busy professionals and families. Simply defrost and heat for a gourmet vegan meal in minutes. From our signature Dahl Vegani (Lentil and Bean) to our Tangy Green Soup, we offer six unique variants to keep your plant-based diet exciting.
Order Vegan Food Online in Cape Town
We offer fast delivery across Cape Town (within 25km of the city center). Further out del;iveries on bulk orders can be arranged.You can also find our frozen range at selected Spar, Wellness Warehouse, and organic health stores.
How to Enjoy
Our dahls are best served with a side of basmati rice, quinoa, or fresh rotis. They also make a fantastic base for a larger vegan feast. Because they are frozen at the peak of freshness, you get the full nutritional benefit of our slow-cooked ingredients every time.
FOOD FOR THE SOUL
Retail stores that stock True Nature vegan food
True Nature Frozen foods are available at selected Spar, Wellness Warehouse, Organic Living and Chardonnay Deli stores. View the full store list here.
Frozen Vegan Food Delivered in Cape Town
10% DISCOUNT on your first order of frozen dahl or soup!
Simply apply the coupon Code wrc3qdx2 when you checkout to get your discount.
FREE DELIVERY on your first Order over R 250.00 ( within 25km from Cape Town )
Use the coupon code 85ZZNB7D when you checkout and the delivery charge will be removed.
FREE DELIVERY on orders over R500.00 ( within 25km from Cape Town )
JUST HEAT AND EAT!
