Plant based • Vegan • Mildly spiced

Healthy Frozen Vegan Food in Cape Town

🏠 True Nature – Healthy Frozen Vegan Meals in Cape Town

Wholesome. Convenient. 100% Plant-Based.

At True Nature, we make it easy to enjoy nourishing vegan food without the hassle of cooking. Our frozen vegan dahls and soups are made from scratch using fresh, natural ingredients—completely oil-free, gluten-free, and preservative-free.

Whether you’re looking for a quick plant-based lunch at work, a hearty vegan dinner after a long day, or a healthy meal prep solution, our frozen vegan meals are the perfect choice. Simply heat, eat, and feel good knowing you’re fuelling your body with protein-rich, high-fibre goodness.

🥗 Why Choose True Nature?

✔ Healthy & Natural – No artificial colourants, flavourants, or preservatives
✔ Plant-Based Power – High in protein and fibre from wholesome legumes
✔ Convenient & Quick – Ready in minutes. Just heat and enjoy.
✔ Perfect for Work or Home – Great for office lunches, family dinners, or meal prep
✔ Locally Made – Freshly prepared in Cape Town and delivered to your door or buy in selected stores

FOOD FOR THE SOUL

🍲 Our Range of Frozen Vegan Meals

All our meals are mildly spiced for full flavour without overpowering heat.

  • 🫘 Dahl Vegani (Lentil & Black Bean)
    Mildly spiced with earthy flavours, high in protein and fibre—perfect for a hearty vegan dinner.

  • 🌿 Chana Dahl (Split Chickpeas)
    A traditional split chickpea dahl, gently spiced and ideal served over rice or with warm bread.

  • 🌶️ Chana Masala (Whole Chickpeas)
    A vibrant, aromatic chickpea curry—delicious and satisfying, yet mild enough for all palates.

  • 🥬 Tangy Green Soup (Spinach & Veg)
    A zesty, nutrient-packed soup made with spinach and vegetables, with a subtle peppery bite. Perfect as a light lunch or starter.

  • 🍋 Dahl Yoga (Urad Lentil & Red Bean)
    Creamy with a mildly sour taste, made without garlic, onion, or ginger—ideal for sensitive diets.

  • 🌶️🥥 Dahl Makhani (Urad Lentil & Red Bean with Coconut Cream)
    Creamy, luxurious, with organic coconut cream and a mild chilli bite. Garlic and onion free.

🌾 Serving Suggestions:
Enjoy our dahls and soups on their own, or pair them with rice, toast, or warm bread for a complete, satisfying vegan meal. Combining legumes with grains creates a complete plant-based protein—perfect for supporting a healthy lifestyle.

Retail stores that stock True Nature vegan food

True Nature Frozen foods are available at selected Spar, Wellness Warehouse, Organic Living and Chardonnay Deli stores. View the full store list here.

🚚 Vegan Meal Delivery in Cape Town

We deliver across Cape Town so you can stock your freezer with delicious, healthy vegan food. Perfect for busy professionals, families, and anyone looking for a healthier alternative to fast food.

💻 Order Online – It’s Quick & Easy

  1. Browse our range of frozen vegan meals
  2. Add your favourites to your basket
  3. Pay securely via PayFast with credit card or EFT
  4. We’ll deliver to your door in Cape Town ( We will contact you to arrange a suitable delivery day and time)

❤️ Eat Well. Feel Good. Live True.

Discover how easy healthy eating can be. Stock up on your favourite frozen vegan meals today and enjoy nourishing, plant-based food anytime.

10% DISCOUNT on your first order of frozen dahl or soup!
Simply apply the coupon Code wrc3qdx2 when you checkout to get your discount.

FREE DELIVERY on your first Order over R 250.00 ( within 25km from Cape Town )
Use the coupon code 85ZZNB7D when you checkout and the delivery charge will be removed.

FREE DELIVERY on orders over R500.00 ( within 25km from Cape Town )

Order now

JUST HEAT AND EAT!

View some meal options